Welcome to Posture HubPostureHub’s purpose is to layer up client’s confidence as they embrace up-to-date holistic movement methods. Improving their understanding of nutrition, exercise and mindset. By applying techniques personal to your own lifestyle, job, history and current state you’re in.
While working to improve posture, the structural condition and comfort of our spinal column is obtained at PH by building clients from the ground up!
No going back! With injury prevention being at the heart of warm ups and exercise prescription, you will develop the tools and confidence to take care of your body through every stage of your aging lives and exercising journey.
PostureHub PT is here to give clients the skills and space to look at their life as a whole.
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Your first session in PH arch will be indoors learning spinal release methods such as s Lewit techniques, Feldncratz techniques, McGill techniques and Alexander based Techniques mixed with scientific core and back health knowledge (CHEK Academy), release work and mobility that matters to you.
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Everyone welcome at PH from learning the basics at home to the competing Triathlete athlete. Nutrition as nourishment at the forefront of overall health.
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Working and building strong mindsets with accountability from Posture Hub daily contact through PT app.
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Along with Sports specific injury prevention care ranging from common running issues, swimming shoulder pain, cycling discomfort.
The peace and tranquility of PostureHub’s arch gives clients space and time to understand how their habits, jobs, lifestyle choices and exercise programs affect their vitality and longevity.
The ground up approach allows all age groups and abilities to build up safely to their goals and safely to the squat rack for life long lifting patterns. All enjoyed in an Inside/outdoor, space protected by the Arch itself.
