Posture Power PlanningMassage and manual therapy work can be seen as a ‘Treat’ something that fills time during hotel visits or a one off appointment when the body produce’s pain signals.
Posture Hub believes that too many people will leave this earth and never know what it feels like to move better, sleep better, reduce anxiety, push further in the gyms/sports, keep up with family life……when all they needed to do is lay down for a hour and let a trained practitioner find what is holding you back.
By spacing out regular session throughout the year you can begin to feel well……nothing! This is the point……no news is good news in the world of spinal health, so if you're waking up and carrying out your daily tasks with vigour and ease……your winning!
Posture Hub has seen the health and fitness world evolve from classes such as Step aerobics to full blown Functional Fitness classes that ALL age groups now enjoy! Women/non binary are now not competing to ‘beat’ males in sport /gyms but enhancing their own strengths and bossing workouts in all manners of environments!
With this shift in popularity has came a greater uptake of weekly volume of exercise carried out by people training for mind and body benefits. After seeing the results of aging on the spinal column while working in a Chiropractors, mainly with older clients, I began mixing an overall summery of my 24 years working as a Personal Trainer with a younger generation and my message to you is this…….
Our bodies are ‘extremely resilient’ up to the age of 60 years old. We can treat them mean, work to the bone, forget about self care and normally be ‘OK’. But as we age, naturally the body synthesise protein less and the aging process accelerates. Bones change and years of repetitive movements take over joint stability.
By then you’ll need more care from doctors/physios to repair your muscles and joints…….by then sadly you have neglected YEARS of good breathing patterns, good movement patterns for joints, good strength workouts with weights, you may be be under hydrated and undernourished all due to changes in science and modern knowledge of the body in the 20th century……..all around retirement age as we’re becoming Grans/Granpas…..the outlook will be expensive and extremely lonely as you risk being disconnected from active lifestyles/family events/activities and you’ll simply just try to get by.
Sadly the most damage Ive seen in the therapy room has happened to clients who in their younger years were very fit teens and young adults……the thing that was missing 24 years ago…..was affordable self care. Now Posture_hub can offer you…..not just a ‘TREAT’ as a one off visit, but an affordable place to make a real difference to your spine as early in your life as possible ie….now!
The beautiful private setting also works perfectly as a treat/gift for an essential session or a special gift for a friend due to its unique decor and peaceful stone walls. Take control of your spine and feel the difference moving forward with block bookings made in advance to suit your busy life and also annual spaced-out sessions from 3-33 sessions a year to take the tension and years off your joints now to feel free as a Posture_hub bird x
